Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

After what seems like an eternity, the weather is finally warm again for more than a day ... The same applies to rotator cuff injuries that can happen during tennis and baseball season, according ...

Orioles pitchers Kyle Bradish, Andrew Kittredge and Grayson Rodriguez all threw bullpen sessions Saturday amid their ...

Two orthopaedic surgeons describe which injuries are most common, and the pre-emptive measures golfers should be taking to ...

It’s crucial to practice using your bodyweight and warm-up weights first ... I already have a dodgy rotator cuff and chose to scale back for the last day to avoid the wrath of my chiropractor.

You’ll learn injury prevention tips for swimmers with simple ways to help prevent injuries, including performing a dynamic warm-up, stretching, avoiding certain stretches and knowing when to consult ...

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Early April should be really nice. We can still have a temperature up-and-down, but the down days won’t be cold, just cool.

No. Pain is cooked up like a bizarre soup in your brain ... When Cowart tore their rotator cuff, it healed—but the pain stayed. The brain was still guarding the wound. Still whispering ...