Rotator cuff pain is felt at the front and side of your shoulder and ... To perform the lift-off test: Stand up and place the back of your hand on the small of your back. Face the palm of your hand ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...