Through the Gulf Provincial Rugby League board, Gulf Governor Sir Chris Haiveta has a vision to develop rugby league in the ...

The Bulls have received a major blow to their United Rugby Championship (URC) campaign with fullback Willie le Roux out of action after having surgery on Monday. The franchise confirmed the news with ...

The representatives of Lille forward Jonathan David are in ‘concrete talks’ with Arsenal, Manchester United and Tottenham ...

Oaklands College has opened its new High-Performance Centre, which is designed to support elite athletes from the Oaklands Wolves. The centre, which took 11 months to build, features a cutting-edge ...

MK1 Gym is named after Marc and his daughter, Kyah. The business in Mill Lane has created several full- and part-time jobs, and the couple continue to explore new ways to develop and enhance their ...

James Morehen, performance nutritionist for England rugby, on Six Nations improvements, social media danger and banishing a ...

Founded by preschool teacher Kobie van der Merwe-Da Silva, the initiative nurtures rugby skills, fitness, and confidence in ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...