Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

I stopped rugby due to an eye condition and also ... I stick to a five day/two day plan, meaning I have a low calorie diet Monday to Friday, and then enjoy whatever I was crave on the weekend.

Twelve weeks of near-daily training sessions, accompanied by a spectacularly unforgiving diet ... in-low-fat-Dolmio-mushroom-bolognese-sauce, which constituted meals #1, #3 and #5). But this time? All ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...