Bikini model Ashy Bines published a 7-week and 12-week program in the early 2010s, and health and wellness advocate Sarah Stevenson — better known as Sarah's Day — followed suit with an ebook called ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

People can improve their glycaemic control by regularly drinking smoothies that contain seeds, new evidence has suggested. Researchers from the University of Plymouth have found that smoothies are an ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their risk of ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...