While England's men are looking forward to an autumn series against Australia, the women are still waiting to discover who ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Shane Horgan drove a car with one door a different colour to the rest of the vehicle. Brian O’Driscoll’s sponsored Toyota ...

Rugby is tough. It’s full of tackles, scrums, and big hits, and that means injuries happen. Whether it’s a twisted ankle or a big blow to the shoulder, players often find themselves sitting out for a ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

UCLA's Jay Toia brings a rugby background to the DT position. The big man is said to be quite nimble and could see usage as a ...

A South Yorkshire rugby club has opened a community facility at their home ground to help youth development and SEND support.