Last year, the Detroit Lions shocked some people when they traded up to draft international prospect Giovanni Manu out of ...

The Wallabies had a three-day training camp in January before Super Rugby Pacific started. They won’t meet as a squad again ...

UCLA's Jay Toia brings a rugby background to the DT position. The big man is said to be quite nimble and could see usage as a run-stopper.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

A South Yorkshire rugby club has opened a community facility at their home ground to help youth development and SEND support.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...