News

Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Farmers Weekly Interactive1d
Scottish farmer finds new purpose with on-farm gym
After years in top-tier rugby and farm management, Scottish farmer Peter Eccles has found purpose in an unexpected place: opening a fitness gym on his ...
The Voice2d
Ghana Rugby League launch new season
RUGBY in Ghana is set for an exciting new league season. After the recent Ghana Rugby League’s (GRL) men’s competition launch ...
Amazon S3 on MSN2d
Highest Jumper In The World Breaks Down His Workout Routine
If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...
If You Want to Qualify for Boston, Add These Workouts to Your Training Plan
Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...
Farming Life on MSN2d
From scrums to squats: How Peter Eccles found new purpose on the farm
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
FarmingUK3d
Ex-rugby pro finds new purpose in farming, fitness and mental health
After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...
FarmingUK3d
From rugby to farming fitness: Peter Eccles finds new purpose
After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...
Verywell Health3d
Here's How Long It Takes to Make Exercise a Regular Habit
Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...