From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly.

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Secret to More Than Just Energy NEW YORK, April 22, 2025 (GLOBE NEWSWIRE) -- For countless individuals, that first ...

Britain’s latest 400m gold medallist on motivation, dealing with loss of former coach and overcoming fat-shaming as a US ...