From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly.

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

When it comes to burning fat, many people assume the go-to option must be running. However, this walking routine is just as, if not more, effective for fat loss. I've seen countless clients transform ...

The Shrine bowl is the longest-running college football all-star game, celebrating the 100th annual showing in 2025. The game serves as an opportunity for lesser-known collegiate prospects and ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling ...

Running three days a week ... “I was always ‘the bigger one’ throughout all of drama school, I was always the fat, funny friend. That was how I saw myself and I never saw it as a possibility ...