Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Beat the heat: Expert tips for running the London Marathon safely in warm weather. With temperatures expected to hit 68°F/20°C, the organizers of the TCS London Marathon have issued a weather warning ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

Rachel Doucette is running the Boston Marathon to honor her fiancé, a permanently and totally disabled veteran. Doucette ...

Going into his first Christie Clinic Illinois Marathon, Jaime Marcos hadn’t experienced the full support of the crowd.

For this purpose, the following key term searches were performed: alpine ski*; cross-country ski*; ski jump*; freestyle ski*; freeski*; snowboard*; warm-up AND athlete; cool-down AND athlete; and ...