In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

The relationship between running speed and oxygen ... how to execute the cycle, try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung ...

Sunday will also be nice, with mostly sunny skies and highs around 82. Our warm-up starts as we head into the work week. Highs on Monday will reach 88 and then 93 by Tuesday. By the middle of the ...

After winning the Burnley school dance competition, the Brunshaw Primary School dance group performed in Blackpool on Wednesday and were crowned runners up! The Brunshaw Inventors Dance group from ...

it’s important to include targeted exercises in your warm-up that support and protect the groin area. ‘Groin tightness or pain can be a real nuisance for runners, especially when it starts to ...

Each year, nearly half of all runners in the U.S ... Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute exercises can come into play to protect you ...

Thousands of runners took part in the third Francophonie Run at the Thong Nhat Park, as part of the Balade en France, the largest food and sporting event for the French speaking community, on March 29 ...

but has also attracted many runners outside of this group. The Parliamentary Assembly of the Francophonie (APF) Executive Committee’s meeting wrapped up in the Mekong Delta city of Can Tho on ...

Then gradually speed up until you’re pushing yourself during each move for the full seven minutes. As always, consider talking with your doctor before trying a new exercise routine. Warm up with ...

Sixteen-thousand runners will take part in the Cape Town SPAR “sold-out” race, which is the first of the five races making up the SPAR Grand Prix series, in which Africa’s elite runners ...