If you start to worry about sustainability as well, and are concerned about where your running shoes go after they've taken ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

The Hernando Sun is a locally owned weekly newspaper. The founders of the newspaper are Rocco and Julie Maglio. They saw the need for a newspaper when the Hernando Today newspaper closed their doors ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...