This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Hyrox—the high-octane hybrid race series that combines running with functional fitness exercises—launched in 2017 and exploded post-Covid. Well over half a million people are expected to lace ...