If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist might be exactly what ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Whether you want ...

Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal ... stick to standard Russian kettlebell swings. Try alternating swings between hands ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

This week: Russian twists. Your abs and your core aren’t the same thing. Your abs are actually just your abdominal muscles running down the middle of your trunk, while your core is a whole group ...

Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with your knees bent and feet in front of you. Lift your feet about a ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...