While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

In the third snippet, Rishabh performed a variation of the Russian twist, where he sat on the floor with his legs raised upwards, and parallel to his stomach. Then he held the pillow with his both ...

Russian President Vladimir Putin declared a brief Easter ceasefire in his war with Ukraine, a declaration met with skepticism in Kyiv as the war enters a crucial phase and US-led negotiations stall.

Set in a luxurious hotel for retired actors, the story centres around a Russian Mafia boss searching for his missing mother. The comedy takes a twist when her brief affair with the ex-husband of three ...