While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

In the third snippet, Rishabh performed a variation of the Russian twist, where he sat on the floor with his legs raised upwards, and parallel to his stomach. Then he held the pillow with his both ...

Russian President Vladimir Putin declared a brief Easter ceasefire in his war with Ukraine, a declaration met with skepticism in Kyiv as the war enters a crucial phase and US-led negotiations stall.

Shane Croucher is a Breaking News Editor based in London, UK. He has previously overseen the My Turn, Fact Check and News teams, and was a Senior Reporter before that, mostly covering U.S. news ...