Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

Eating too much salt could cause fluid overload in people with heart failure and lead to dangerous complications, such as shortness of breath. Many studies have shown that low sodium diets benefit ...

Temporary explanations can include eating rich or salty meals, eating too much, or short-term stress. Longer-term causes include conditions such as IBS, SIBO, and gastroparesis. People may feel an ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...