Patients with obesity often report being shamed and stigmatized in medical settings. How can physicians address weight ...

The smartest body composition trackers that reveal more than just your weight - What your bathroom scales don’t tell you – ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Ever wondered why your buddy sheds pounds faster than you, even though you're both doing the same workout? A recent study uncovers a key molecule in fat burning, but science digs deeper. Discover the ...

Carpenter advises to not use cull cow weights to estimate mature body weights, as cull cows are usually over- or ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 agonists.

Many people, including us, purchase sports and energy drinks, thinking they are the same. However ... drinks and how they affect the body, particularly digestive health. “These are two distinct drinks ...

Your body weight does not account for ... These devices measure impedance in different body segments, such as the arms, legs and torso, so they can provide a more detailed analysis of body composition ...