I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

These 2 Popular Diets May Help You Lose Weight and Lower Blood Pressure, Study Finds A small trial found that the keto and Mediterranean diets could help people shed pounds and reduce hypertension.

Maitland explained that several factors influence how many calories you need to burn to lose weight. They include your weight, age, gender, hormones and health conditions.

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it is keto, low calorie diet or a no sugar one. However, do you know that ...

A few habits that can make weight loss harder than it needs to be include being overly restrictive with your diet, sitting too much, and eating while distracted.

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Weight Loss Timeline: How Quickly Do You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.

HIGH FIVE A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio ...

Walking is a simple, accessible form of exercise that many people can incorporate into their daily routines. Walking regularly may help you lose weight, especially when you walk quickly to burn ...

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...

Whenever I read on the topic of personality and weight loss, the message is that our personality traits make us fat. This inherently suggests that people who are overweight have some sort of ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...