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How to lose weight for good: 60 minutes with Shahroo Izadi
Whether you want to lose weight, build healthier habits, or create a kinder self-dialogue, Shahroo’s evidence-based methods ...
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How to lose 10kg in a month
Losing 10kg in a month is an ambitious goal that requires strict dietary control and a calorie deficit. Since 1kg of fat ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...