To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Fat cells have a “memory” of obesity, which may help explain why it’s so difficult to maintain weight loss, according to a new study published Monday in the journal Nature. Individuals who ...

A Harvard-led team even found that folks using a special diet for fatty liver were able to lose weight up to eight times faster than other dieters.

Losing weight is like many other goals you may have: It takes making a plan and following it. Learn how to create a plan that works for you.

This article breaks down meal prepping for weight loss and includes foods to prioritize, how to create healthy and filling meals, sample recipes, and evidence-based, sustainable weight loss tips.

Looking for a sure shot plan to lose weight? Well, certified nutritionist Amaka has a proposal that helped her to lose 25 kilos in 4 months.

I’m a dietitian — here’s the biggest mistake people make when trying to lose weight By David Landsel Published March 5, 2024, 11:11 p.m. ET ...

New Yorkers say willpower is the biggest reason they can’t lose weight—see what other cities think is their biggest barrier This year many of us have promised to eat healthier, drink less ...