The Old Age Security (OAS) pension is a monthly payment you can get if you are 65 and older. In most cases, Service Canada will be able to automatically enroll you for the OAS pension if sufficient ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

After that, it took him “a further six weeks of hesitant walking by before I booked a session.” His first “full-on” cardio ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

The brain's ability to process information deteriorates with age. However, there are neurological strategies that slow it ...