As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.