Sarcopenia can occur naturally due to aging or other health conditions. But you can help reverse or prevent it by changing your eating habits and also doing certain exercises, such as resistance ...

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Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

A physical trainer in the Army, Claire ran marathons for fun, until menopause 'stopped her dead'. Menopause Hormonal Therapy ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

In this interview, Technology Networks spoke with Dr. Joanna Bowtell, professor of physiology, nutrition and metabolism, to ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

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Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

April is Parkinson’s Awareness Month, and Judy Poli and Kathy Brown are offering resources and support to those with ...

Sarcopenia, a condition associated with aging, causes progressive muscle loss and weakness. A 2023 clinical trial involved 120 older adults who used MCTs for 12 weeks along with a walking exercise ...