Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...

Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

In this interview, Technology Networks spoke with Dr. Joanna Bowtell, professor of physiology, nutrition and metabolism, to ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

As you age, your body experiences sarcopenia ... "Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health.

Sarcopenia, or age-related muscle mass loss, is a critical issue that can affect the independence of older adults. To combat these effects, Antoun has designed an exercise program that integrates ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Chronic Kidney Disease (CKD) represents a significant public health issue globally, affecting over 10% of the population and increasingly recognized for its ...