Entering your 30s brings subtle bodily changes, increasing the need for targeted care. Supplements in the 30s aren’t about ...

Starting at age 30, our bodies naturally start to lose muscle mass. We lose about 3–5% every 10 years. You might not notice ...

Sex hormone decreases over time were associated with decreases in lean mass and physical performance metrics among older men.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

During menopause, women's bodies undergo several changes due to fluctuating hormones such as oestrogen, insulin, and cortisol ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...