A new study published in the European Journal of Nutrition has suggested that habitual coffee consumption of 4-6 cups and ...

A new study suggests there could be a link between regular coffee drinking and reduced risk of old-age frailty.

You can slow the loss of muscle mass or the impact or sarcopenia by making healthy food choices, staying active and exercising, especially strength and resistance training with light weights.

The drink has now been linked to a lower risk of symptoms including weakness, exhaustion and slow walking speed ...

In 2021, 529 million people were living with diabetes worldwide, and an estimated 1·31 billion individuals are projected to ...

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

After that, it took him “a further six weeks of hesitant walking by before I booked a session.” His first “full-on” cardio ...