A recent study aimed to assess how accurately protein intake can be measured in sarcopenic older adults living in the ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You can also consider taking collagen supplements (typically collagen powder ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

The amount of protein you actually need varies significantly throughout your life and depends on various factors besides age, ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

The most common base in protein powders is whey, a milk byproduct. But it’s not the only path to gains. There is a veritable world of plant-based protein powders, crafted to meet the needs of the most ...

Boost your day with a scoop of vegan protein powder! Here’s a list of the best vegan protein powders. Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes ...

Excess creatine, protein powder intake for muscle growth can cause several life threatening conditions (know how much is safe) TOI Lifestyle Desk / ETimes.in / Updated: Apr 11, 2025, 10:08 IST Share ...