If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

Scientists discover ANOTHER benefit of the Mediterranean dietThe Mediterranean diet has long been hailed as one of the ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people ...

interacting with communities whose people have found ways to extend their lives via their lifestyles and diet. These expeditions to the ‘Blue Zones’ take him and us to California, Japan, Italy, Greece ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

With its wind-whipped granite boulders, the rocky coves of Capo Testa on Sardinia's northern headland are almost sculptural in shape and begging to be hiked and photographed. The nearby lighthouse ...