If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Strengthen social-family ties and, most importantly -- give preference to green vegetables, pulses, beans, whole grains, and nuts in your diet ... Blue Zones: Okinawa in Japan, Sardinia in Italy ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

The Blue Zones are renowned for being home to the world's oldest people, and there are certain ways people in these areas eat ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...

For 19-year-old Kayla Smith, who follows a pescatarian diet and loves to ... Buettner saw people eat in the Blue Zones of the world: Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa ...

You’ve probably heard of blue zones—amazing places where a disproportionate ... The first such Eden was Sardinia, Italy. Then Okinawa, Japan, and Loma Linda, California, among others.