If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...

Longevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...

The Blue Zones are renowned for being home to the world's oldest people, and there are certain ways people in these areas eat ...

Strengthen social-family ties and, most importantly -- give preference to green vegetables, pulses, beans, whole grains, and nuts in your diet ... Blue Zones: Okinawa in Japan, Sardinia in Italy ...

This comes as part of a number of measures introduced in Italy to combat overtourism. The idyllic beach of Tuerredda in Sardinia has long been a favourite destination for tourists around the world.

The five original Blue Zones identified by researchers are Okinawa in Japan, Sardinia in Italy, Nicoya Peninsula ... I’m going to get on that longevity diet and live another 50 years!’ ...