Past studies show that consuming more potassium may help manage hypertension. A new study has found that increasing the ratio of potassium to sodium consumption in the diet may be more effective ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

One wedge of a medium-sized cantaloupe provides 4% of your potassium RDA. Potassium is an essential electrolyte mineral. According to the American Heart Association, potassium helps keep the right ...