As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Bench was 16, a junior in high school, his life full of possibility, his mind filled with questions impossible to answer. “I became very phlegmatic in a lot of ways, I guess,” he said.

Bench was 16, a junior in high school, his life full of possibility, his mind filled with questions impossible to answer. “I became very phlegmatic in a lot of ways, I guess,” he said.

Bench was 16, a junior in high school, his life full of possibility, his mind filled with questions impossible to answer. “I became very phlegmatic in a lot of ways, I guess,” he said.

'I wanted to save Pete': Johnny Bench opens up about Rose on 'The Dan Patrick Show' Special offer: Check out this deal for The Enquirer's 'Big Red Machine' commemorative book ...

Editorial Standards ⓘ Mike Cronin Sports Director MANCHESTER, N.H. — VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month.

Major Burns (DB) Vertical Jump: 37 1/2 Broad Jump: DNP 40-Yard Dash: 4.51 20-Yard Shuttle: 4.44 3-Cone Drill: 7.13 Bench Press: 20 More LSU Football Pro Day: LSU Football Pro Day: Get heights ...

"Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder safety, and bar control," says Everett Miner, NASM-CPT and owner of Miner Fitness.

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

Defensive lineman Mason Graham will be skipping most drills at the Scouting Combine this week. Graham’s agent Ryan Matha told Ian Rapoport of NFL Media that his client will only do the bench press ...