I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Goforth posted a video on X, formerly known as Twitter, of him completing what he labelled the "Big Man Challenge." This seems to involve repping out on bench press at 185 pounds (similar to the ...

THE impact off the bench along with the on field experience of some of their big name players were crucial in Monaghan seeing off Down in a titanic tussle and booking their place in the last eight of ...

Bench was 16, a junior in high school, his life full of possibility, his mind filled with questions impossible to answer. “I became very phlegmatic in a lot of ways, I guess,” he said.

Bench was 16, a junior in high school, his life full of possibility, his mind filled with questions impossible to answer. “I became very phlegmatic in a lot of ways, I guess,” he said.

Bench was 16, a junior in high school, his life full of possibility, his mind filled with questions impossible to answer. “I became very phlegmatic in a lot of ways, I guess,” he said.

Fifty years since the Big Red Machine’s success secured a place in national sports folklore for Bench and the rest of that team. And they still talk about what a kid from Binger did.

Johnny Bench early career path rivaled Willie Mays, Mickey Mantle The catching revolution started almost as soon as Bench’s career did. He was entrusted with calling every pitch of every game he ...

How To Do Smith Machine Seated Overhead Presses The Smith seated overhead press is not difficult to learn and because the bar weighs less than a standard freeweight bar, it’s also much easier to test ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...