That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

While exercise bikes are similar to seated road ... Lazarewicz says. These long, narrow seated machines—inspired by the movements of rowing on the water—engage almost your whole body ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...