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Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

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Then, she gradually twists her upper body to bring the elbow towards the opposite knee, subtly putting pressure on the belly. Finally, the veteran star can be seen firmly seated on the chair while ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

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Hold for three breaths before slowly rolling back up to a seated ... and slowly twist your torso towards that side, using your other hand to support yourself on the back of the chair.