I’m a woman in my early 30s and I’m really battling with self-esteem issues and heartbreak after the married guy I was seeing ended it to make a go of things with his wife. We’d been seeing ...

When you look in the mirror, do you like the person looking back? How you see yourself defines, in part, your self-esteem, as does what you think about yourself. The Impact of Low Self-Esteem on ...

Here are seven effective self-esteem exercises to help you do just ... Stand in front of a mirror, look into your own eyes, and speak kindly to yourself. It may feel awkward initially, but ...