Because your value was never meant to be handed over to someone else’s behavior. We don’t talk about it much, but the truth ...

Sometimes I lie awake at night and ask, “Why me?” Then a voice answers, “Nothing personal, your name just happened to come up ...

Licensed Therapist, Speaker and Educator Michael McGill Jr. shares tips for "mirror talk" self-evaluation as we kickoff ...

Ambitious mid-career women often hit an unexpected wall of self-doubt, not realizing perimenopause might be in play. Here are ...

The combination of technology and the natural insecurities that arise during teenage years creates a “perfect storm” for ...

"I didn’t want to be the fat lass in a white dress. I wanted to be a stunning bride. It’s the one day when all eyes will be ...

As the tragic news unfolds that Virginia Giuffre has taken her own life, the Mirror asks psychology expert Doctor Joanna ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

For as long as I can remember, my mind has been in control of me.

You've definitely seen this powerhouse of a woman before — they navigate conflict in the workplace with grace and embody the ...

Self Esteem wore a Madonna-style conical bra on ... In the end, the audience members mirror the on-stage narrative. Shaking off their discomfort, they rise out of their seats and start making ...

Deepseek has introduced a new approach to artificial intelligence (AI) development, emphasizing self-improvement through advanced methodologies such as inference time scaling, reinforcement ...