Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate yourself and project confidence to the world with these practical and effective ...

An inferiority complex involves feelings of inadequacy and insecurity that stem from a real or imagined deficiency. It may ...

Understanding Self-Esteem in Children Self-esteem is like a superhero’s shield—it helps kids navigate the world with confidence, courage, and resilience. It’s the belief that they are worthy, capable, ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

Find out more about self-esteem and feeling good. Liking ourselves is very important. But it’s not as straightforward or easy as that. Sometimes, we compare ourselves to others and worry we’re ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Goals are more than tasks on a to-do list. They’re a guiding light to building a better life and reaching your highest ...

These are shaped by children's own thoughts and feelings about their ability to achieve and become their ideal self.

A healthy connection with oneself is vital for overall well-being. Self-trust is the foundation of all relationships. It ...