Medically reviewed by Forest Miller, OTR/L Occupational therapy (OT) is a type of rehabilitation therapy that focuses on ...

Most of us are not consciously aware of the mental blueprints that can affect our mental health and perceptions of ourselves.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

Hilltop Child and Family Development Center, Lutheran Family and Children’s Services (LFCS), introduces music therapy to children from low-income families in North city, where access is limited to ...

More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

What happens when you find your self-care sanctuary Since childhood, I’ve always had a soft spot for self-improvement. While ...

Dogs are sociable, enthusiastic and widely used to comfort people in settings like hospitals, schools and care homes. But an increasingly popular alt ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

According to a LinkedIn survey from 2023, a whopping 75% of Americans get the Sunday scaries and dread Monday. Remember, ...