Medically reviewed by Forest Miller, OTR/L Occupational therapy (OT) is a type of rehabilitation therapy that focuses on ...

Most of us are not consciously aware of the mental blueprints that can affect our mental health and perceptions of ourselves.

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

Patients with depression who received the Moodivate app saw clinically meaningful reductions in their symptoms that were ...

As mental health struggles rise post-pandemic, AI is stepping in to provide scalable support. From chatbots like Woebot and ...

As AI chatbots become increasingly sophisticated, individuals are exploring their potential as therapeutic tools, with some even preferring them over human interaction due to accessibility and ...

Mumbai: Actress Kalki Koechlin has opened up about the importance of seeking professional support in parenting, particularly ...

Hilltop Child and Family Development Center, Lutheran Family and Children’s Services (LFCS), introduces music therapy to children from low-income families in North city, where access is limited to ...

More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings ...