Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, ...

While ChatGPT isn’t a replacement for therapy, it can be a powerful tool for self-reflection. Think of it as someone who listens, helps you unpack your thoughts, and leaves you ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Fun activities are planned to reduce stress, teach self-care techniques, and help students stay on track. Massage therapy stations will be set up so participants can take plenty of breaks and relax ...

Unfortunately, at the end of the day, the remorse, regret, self-hatred, and whatever other bad feelings he experiences will not help him or make his family whole. The bottom line is we cannot change ...

(Kendra Seguin/CBC) Currie said she uses ChatGPT between her bi-weekly professional therapy sessions when she needs urgent advice or help making sense of the strategies her human therapist has ...