President Donald Trump closed his address at the University of Alabama on May 1 by taking aim at Harvard University. Dr. Mona ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Loneliness doesn’t just weigh on the heart—it wears down the body. Studies link chronic loneliness and isolation to increased ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Ask yourself: how can you love others, your dreams, your aspirations, or even the world itself without first loving yourself?

Childhood trauma can damage self-worth in ways we may not even realize. This post explains the connection and offers ...

May is Asian/Pacific American Heritage Month — an ideal time to spotlight some of our favorite AAPI founders. From artists ...

Known for her candid presence on Fabulous Lives of Bollywood Wives, Seema Sajdeh opens up about rediscovering herself after ...

More than just skincare, The Body Shop champions self-love, confidence, and ethical beauty. With a commitment to cruelty-free formulations, ethically sourced ingredients, and sustainable practices, ...

When it comes to maintaining and enhancing physical beauty, people who age gracefully always make hydration a top priority.