INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

Self-talk refers to communicating with oneself, either silently or out loud, using specific words or phrases. Read on to learn how to reframe your thoughts and cultivate a positive mindset.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Positive self-talk is an essential aspect of self-improvement and personal growth that has recently gained popularity. It is the practice of intentionally speaking to oneself in a positive and ...

The Erase Self-Negativity Worksheet can be found by visiting eraseselfnegativity.com. For additional resources to understand how common, and treatable mental health issues can be, visit nami.org.

A 'What to Say When You Talk to Your Self' documentary based on the self-help bestseller is in the works from Winter State Entertainment.

Positive self-talk has benefits for your mental and physical health. Experts share how to start practicing positive thinking.

Positive self-talk increases your motivation, self-confidence and resilience. It takes time, practice and patience to train yourself to think and talk to yourself positively, but it is well worth ...

Both negative and positive self-talk can impact your mental and physical health.

Unhelpful negative self-talk can leave you unmotivated in the long run, becoming a self-fulfilling prophecy. Here's how to be more positive.

Learn how to use cognitive behavioral therapy (CBT) worksheets to identify and challenge negative thoughts and emotions, and develop a positive self-talk.