Almost all of us carry the memory of a teacher—or perhaps several—from our school or college days. Some remain in our minds ...

David believes how people navigate their thoughts, feelings and self-talk ultimately drives relationships, happiness and health. Self-doubt, shame, sadness, fear or anger can steer people in the ...

Humans are the only species that engage in “self-talk.” Many of us find ourselves having both positive thoughts about ourselves (for example, “I feel proud for what I just accomplished ...

Another common challenge shared by parents was whether, when, and how much to talk about sex and reproduction. “Early conversations should focus on making kids aware that they will experience ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Let’s try and reclaim its narrative by examining the evidence for what the Critic is trying to tell us and learn to quiet this voice with self-compassion and self-acceptance. This workshop is for you ...

When it comes to student loans, that may look like parents of current or college-bound kids having frank conversations with each other — and with their children — about the affordability of ...

Include them in conversations about other decisions you need to make about them: Ask for their opinions and desires, talk ... kids' futures, and their anxiety can rub off on their children, hindering ...

So, first, recognize, and become aware of your negative self-talk and beliefs telling you a story about your life. The second step is to explore where your storyteller got its voice; who or what ...