The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This is a total body workout, building strength in your ... Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also great for your body.

Whether using a set of the best ... and biceps without pull-ups or any bar work in sight, you can still build and sculpt without them. What is the 5-move kettlebell workout for building back ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Sure, planks, push-ups, and burpees are great exercises to ... All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight ...

That’s why we’ve created Strong Guides, our step-by-step tutorials on how to use common fitness equipment. Today, we’re looking at how to set up a lying leg press so you work your lower body ...

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.