"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Struggling with belly fat? Fitness coach Dillon Swinney shares 5 morning habits that can boost metabolism, burn fat, and set ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

As a fashion lover, dressing up ever-so-slightly for a workout class ... and a sporty-chic workout set is my fail-proof hack for getting in the zone. Picture this: A few weeks ago, I’m running ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead of your target time you are during the marathon, along with an estimated ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.