"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

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As a fashion lover, dressing up ever-so-slightly for a workout class ... and a sporty-chic workout set is my fail-proof hack for getting in the zone. Picture this: A few weeks ago, I’m running ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...