Jennifer Aniston shares the low-impact workout routine that helped her recover from an injury and get in the best shape she's ...

Build strength, flexibility, and stamina using only your body ... Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff like Bucky. We caught up ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

The end of winter and early spring is the ideal time to start up a ... of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back ... inevitably help shape a more impressive ...